Discover how your worst crisis can reveal your deeper purpose, and how to hear and feel the presence of the Divine.
Let go of shame, pain and old beliefs and learn to love yourself.
Shift from anxiety and self-doubt to the calm clarity and vivid alertness of your brain’s optimal state of flow.
Learn how to become the highest version of yourself by learning how to let go of fear and rewire your brain.
Tune in to what you really want and end emotional eating. Includes meditation for Self-Compassion
Founder of Rebel Thriver shares how she escaped abuse and you can too. Includes guided meditation to Breathe in Peace
Find out what’s behind addiction and tapping into a beautiful new life. Includes guided meditation on learning to love yourself.
Hear the “why” behind SOULCANDY and three reasons to listen
Do you know what's in your heart?
Really really?
Do you know why you are here? your purpose?
As busy women, we do so much.
Have you ever been so scared to move toward your heart's desire that you do everything you can to sabotage yourself?
You hold back when you want to move forward?
Is that fear of failure?
You are the glowing center of your own life.
Its true.
You are glowing -- unique and beautiful.
Maybe that sounds good.
Take back your power.
Yes, take it back.
Go and get it it back, from everyone and everywhere you have given it away.
Power flows through you effortlessly, easily, calmly.
How is that for an amazing thought for today?
What are you doing today for you, that makes you happy, excited, glad to be alive, that puts a pep in your step?
As busy women, our days are filled with errands, To-Dos and tasks that we march through, checking off the checks, verifying that we've been there, done that.
Are you feeling the love? As busy women, it is so easy for us to put on our serious walking boots and trudge through whatever the day brings to get from the moment you wake up to when you can lay your head back down on the pillow.
You are the force. Straight from Star Wars, that line is a bit hokey, but those words are powerful.
As much as you try to live in the moment - be in the Christmas spirit - your mind may still race ahead to next year, to 2017, and those old fearful habits kick in: what will happen, how will you manage, will you ever find work, find love. That old drum beat starts and you are on the treadmill of fear, peddling faster and faster and faster....racing ahead, worried about things that may happen, watching a scary movie called the future in your head.
Peace. Peace inside of you, with you, filling you with calm and warmth. That's what I hope you feel this holiday season.
A year ago today I was laid off from a company that I loved. After years of dedication, in a matter of minutes, I was let go.
It is easy to love yourself when things are going well.....You can bask in your own glow because you are glowing. You can feel it and it feels good.
Loving yourself - oh, that is the greatest challenge of all! Something that should be so easy, can be so hard for a million reasons, a thousand sad stories, a thousand outrages....
To love yourself, right now, just as you are -- yes, just as you are, right here right now, however flawed, however weak, however strong, however trying-as-hard-as-you-can, give yourself heaven, a moment of peace and kindness....give that to yourself, not once, not twice as a rare retreat, make it a habit.
Do you believe that you -- and your happiness -- are worth fighting for? Do you believe you deserve your own consideration?
Do you ever feel like you're grasping at straws, trying to make sense of your life, wondering where you are going or how you're going to get where you think you want to go? The truth is that we're all doing that to different degrees, at different times.
Oh, yes, yes, yes, yes, accept yourself, love yourself, be yourself.
I wish there was a magic potion that you could drink and you'd wake up and love yourself, accept yourself, celebrate yourself.
At the end of this turbulent week, find a moment to replenish your spirit, to close your eyes and go within, find your peaceful center, feel that peace, be that peace, bring that peace and that peacefulness into your life....and into the world.
Be good to you. Such a simple concept - be good to yourself - that it should be easy (right?)
Thrive from inside with the power of mindfulness, reclaiming your joy and finding sparkly crumbs along your path.