Feel good

So....what you doing today that makes you feel good? Doesn't have to be fancy or take a long time, just something that gives you a break and makes you feel alive.

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It is your turn.

Do you ever feel like you're waiting and waiting for it to be your turn? As busy women, we can be so nice, waiting for permission, waiting for our turn...

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Nourish yourself

As busy women, we nourish everyone around us--with food, love, attention. We feed the spark we see in others, cheering them on, and yet sometimes we go starving for that same kind of nourishment.

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Choose to live.

I usually post positive messages, but sometimes I have to say what I see and this is a truth that I know: Choosing to ignore your own needs is not heroic, it's a slow form of suicide, it's a deadly habit, a way of giving up your self, giving over your life to meet the demands of everything and everyone around you. 

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Stress

Something to think about: what is strengthening you. As busy women, we get pulled in so many directions, there is so much to do, and we give so much

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Rest

As busy women, we go go go all week. To keep up that pace, we often streamline our own needs down to the basics. 

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Faith

I wish we could stockpile our faith in ourselves on those glorious days when we full, certain, brimming with confidence, feeling like our lives are heading in the right direction. Because on hard days, when our faith is scarce and we feel lost, that's exactly what we need. 

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Breathe

Just saying: breathe. Sometimes when we're rushing, worried, stressed, we get too busy to breathe. 

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Do one less thing today.

As busy women, we take on so much, do so much, give so much that it's easy for our energy to be spent on everyone and everything. We think, we'll just "get that one last thing done" and then we can relax....but you know how that goes. 

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