Get Right Within

Thrive from inside with the power of mindfulness, reclaiming your joy and finding sparkly crumbs along your path.

Finding Your Deeper Purpose

Discover how your worst crisis can reveal your deeper purpose, and how to hear and feel the presence of the Divine.

SOUL Practice: Listen Deeply, Heal What Hurts

Let go of shame, pain and old beliefs and learn to love yourself.

Calm Your Mind

Shift from anxiety and self-doubt to the calm clarity and vivid alertness of your brain’s optimal state of flow.

Meditation, Exploration, PodcastAnne AlexanderMarch 12, 2021meditation, love, self-love, addiction, alcohol, self-worth, self-acceptance, finding love, recovery, practice, blogComment

Let Go of Fear

Learn how to become the highest version of yourself by learning how to let go of fear and rewire your brain.

Meditation, Exploration, PodcastAnne AlexanderFebruary 15, 2021meditation, love, self-love, addiction, alcohol, self-worth, self-acceptance, finding love, recovery, practice, blogComment

What Your Heart Is Hungry For

Tune in to what you really want and end emotional eating. Includes meditation for Self-Compassion

Escaping Domestic Violence, Finding Freedom

Founder of Rebel Thriver shares how she escaped abuse and you can too. Includes guided meditation to Breathe in Peace

Meditation, Exploration, Podcast, PracticeAnne AlexanderDecember 5, 2020meditation, love, self-love, addiction, finding love, practice, blog, domestic violence, peaceComment

Finding Self-Love after Alcohol and Addiction

Find out what’s behind addiction and tapping into a beautiful new life. Includes guided meditation on learning to love yourself.

Meditation, Exploration, PodcastAnne AlexanderDecember 4, 2020meditation, love, self-love, addiction, alcohol, self-worth, self-acceptance, finding love, recovery, practice, blogComment

NEW! The SOULCANDY podcast

Hear the “why” behind SOULCANDY and three reasons to listen

Meditation, Exploration, PodcastAnne AlexanderSeptember 1, 2020welcome, meditation, love, goddessComment

Start the journey into being all of you

Do you know what's in your heart?
Really really?
Do you know why you are here? your purpose?
As busy women, we do so much.

Meditation, Spirituality, purpose, heart whisperAnne AlexanderAugust 20, 2020 Comment

Finding your flow

Have you ever been so scared to move toward your heart's desire that you do everything you can to sabotage yourself?
You hold back when you want to move forward?
Is that fear of failure?

Blog, Meditation, SpiritualityAnne AlexanderAugust 20, 2020Comment