Happiness is not a matter of intensity...

As busy women, the concept of balance can seem as foreign as talking about drinking 8 oz of water a day to a thirsty person in the desert. Balance? who has time for balance when they are going 100 mph? Sounds nice, but how is it possible, where would you even begin? Balance isn't achieved overnight, especially not when you have been setting an inhuman pace and living out of balance is your norm. So you begin with planting a seed, a seed of knowing deep inside, knowing that your life, your joy matters, you are a precious once-in-a-lifetime creation that has a right to exist, to flourish and to thrive. Just start there.